What to do and how to deal jogging part 1

In this issue, you need to pay attention to the body and you need to escape the period of 30 minutes to 10-15 minutes, gradually , and it is enough for the perfect escape . Inflammatory action is 3-5 minutes . If you are going to run with strength exercises for troubled districts , will Organise a total time of 1 hour . Anyone who chooses a running schedule , but generally 2-3 times a week is enough. If you want to run a lot , it is possible to run every other day , but not more than that : because you need time to recover əzələlərinizə You need to choose at what time for nuance - running : morning or evening ? This issue is very passionate fans to discuss running . It is thought that in the morning to avoid the damage and determine the basis of this idea , there are so well-rested body has not fully oyanmayıbsa and running, of course, a tension to the body . However, if you have a good sleeping inflammatory actions , and you have prepared a very good run in the morning is the best time to escape .
 How to choose shoes and clothes ? Can easily be mistaken for a great selection of Maqazinlərdə krassovkaların . The strength of running shoes , with thick pads and strong amartizassiyası differ. The choice depends on your qacdıgınmız krassovkalarının escape the cover . Avoiding the asphalt coating solids for your oynaqlarınız flawed : they are exposed to very strong shocks , and soon " implies yeyilirlər " . Over time, if your orqanizmanız collapses . - If you have decided to escape the asphalt , then definitely choose shoes with thick soles . The rubber coating on the stadium , grass, sand, soft soil that allows the thin soles of shoes geyinəsiniz . When it comes to clothes, most importantly , qorxmayasınız cold winter . The coldest time of the year , so you can make do with a cotton sports clothing and head wear . Fleeing to lose weight hot to wear : they are very tərləməlidirlər to obtain a good result .
 How to breathe properly and fed? It is necessary to work during the run , keep your muscles loose and gozləməyəsən any respiratory rhythm . On the contrary, the rhythm itself, and you should not break it . When it comes to nutrition , jogging , stepping up the appetite . Therefore , it will be a little difficult at first , especially for those who want to lose weight , eat more stringent controls will be required. But there are people , after a run on a regular basis , on the contrary , their appetite is moderate . You can eat 30 minutes before a run , but yumək light and it would be better to get the fruits and vegetables . If you are a solid yemisinizsə , wait at least an hour . You can start immediately after your workout to eat .