HEALTH FOOD FOR 10 OF THE MOST USEFUL

Proper nutrition can help people to stay in the old age of the young . Human yaslasdıqda , to accept less food to maintain health , but many more nutrients to be absorbed by the food . Need to follow the proper nutrition to maintain health . For those who want to be fed properly, the Daily Mirror newspaper has published a list of the 10 most useful ərzaqın .   1Qəhvəyi rice Many people are trying to eat less carbohydrates , because the idea of a man kokəlir them . However, they are very important to keep the overall energy level . Do not forget the crusty food made ​​from cereals : it is part of the multiple strands of brown rice , bread , include safes .
This will help to lower the level of xəlesterinin , cardio - vascular diseases , cancer of the rectum , gall bladder stone formation , reduces the risk of diabetes and obesity , as well as the older declining activity is vitally important to the health of the intestines . 2 Chicken eggs There is a lot of time on the bad eggs , but they protect your eyes kataraktadan luteyinin protein sources. Research suggests that they are taking to prevent thrombus formation , reducing the risk of heart attack and stroke . According to the recent studies , 6 -week cooking eggs reduces the risk of breast cancer by 44% . Now dietoloqlar say that a day does not increase cholesterol in the blood is 1-2 eggs , so that the body of cholesterol in eggs does not xolesterinlə rich ingredients , he creates saturated fats . 3 milk Kalsiyə təlabatımız our growing older , calcium -rich foods into your diet on a daily basis so it is important to . Skimmed cow's milk is very beneficial for health . It is rich in calcium , which is needed for osteoparozun prevention and bones . Every day, drink 2 cups fat-free milk or yogurt and fruit diet rich in calcium to enter . 4 spinach This is more than free food nutrients than any other food .
 The iron, vitamin A , C, K, is also rich in antioxidants that help protect against heart attack and stroke . Spinach rectum cancer , and arthritis osteoparozdan argues. Egg , as it is rich in lutein , which is beneficial for the eyes , so eat eggs for breakfast with spinach . 5 banana There is only one yellow fruit that contain 467 mg of Kali , the muscles ( especially in the heart muscle ) needs to remain strong and healthy . It also helps in lowering blood pressure . Bananas are rich in fiber as well as the cardio- vascular diseases, myopia , neutralizes acidity , and it is useful in the treatment of qıcqırmanın . Kalinin source as well as lentils , sardines and dried apricots . 6 chicken meat The most useful teaching. Use less oil, meat and skin from the breasts tribe . In addition, protein-rich chicken bones and prevents the decrease in supply . He also selenium to prevent cancer and increases energy , strengthens the brain 's work is a source of B vitamins .