Health To Quit Smoking

Is very good for your health to quit smoking . Tərgitdiklə you take the amount of blood sugar and blood pressure are reduced . In addition to this , you have to come down to the amount of total cholesterol , " bad " cholesterol , which - with the resulting drop in the amount of LDL and triglycerides . Tərgitməklə you are smoking in the blood of "good " cholesterol - HDL will help increase the amount of oxygen consumption . In addition, you will help increase the life of your future life . Tərgitməklə you smoking on cardio-vascular disease, kidney disease , nerve damage , dental disease , and cancer ( oral cavity , throat, lungs , urinary bladder ) will reduce the likelihood . You have a heart attack and stroke , premature birth and birth death , moving joints məhdutlugu , soyuqlama syndrome , bronchitis , and will reduce the possibility of emfizema . Rezistenliyi insulin- smoking tərgitməklə you ( your body does not respond to insulin ) will be decreased . It is no coincidence that the people who are currently trying to stop smoking . To this end, the following is some advice : HOW smoking TƏRGITMƏLI During the week, took a count of how much smoke . This is what happens when you want to save or what etdiyidinizi . Written siayhını hold. Please note that all the factors of smoking Face Wash to correct you .
. Read siayhını want to stop smoking every day this week . Take notes on what you want to quit smoking today . In this case, try to choose a hard day . So if you might not be able to stress . It would be better to select the day of the market for this purpose . Tell your friends you want to quit smoking . It to your friends, loved ones and family members know sayılr advice . Ask them to help you . Ask for their support . For example, you should not offer cigarettes and so on. Tell them what happened immediately after smoking tərgidəndən ( see below). Choose ways of smoking cessation . There are many methods for this purpose . Can be justified in different ways in different people . To this end, the medical profession, you can make a great deal , but you should choose for yourself which method fits you . This is absolutely one of the methods to quit . For this purpose, it is possible to use nicotine gum or adhesive . Hypnosis has a good effect on some people . To the rest of the needle immersed method is very effective to suppress the feeling of smoking . Non- cəkməyənlərlə communication possible? May be , it is easy to quit smoking with your friends . Take a deep breath tərəkətləri ( it can be done with the help of audio recording xusuui ) . Use low- calorie and low-fat foods . Thus, persons who quit smoking may increase the appetite . Thus, you can get more weight (average 3.5 kg ) . You may like sweets . After a few weeks you can start tərgitdikdən smoking sports activities . With increasing physical activity " smoking cessation abstinensiyası " siptomundan and can be far from being overweight .
 Desire to eat, exercise , and smoking can complete the process can be monitored . Speaking of exercise , walking at normal pace , include cycling and swimming . First of all, the achievements yourself " reward " . For this purpose to engage in your favorite game or going to the cinema can be used . YOU smoking TƏRGITDIKDƏ A few days or weeks, you are " smoking cessation abstinensiyası " you can feel . The following table edtiyiniz you feel some of the feelings and methods of pest control are shown. AFTER smoking TƏRGITDIKDƏN Considered to be the most difficult period in the first three months after the smoking tərgitdikdən . Most who start smoking again after tərgitdikdən starts during this period . Following this method you can say after a workout dozməyin smoking : Exercise and record the events mentioned above , please see the table . Investigate the factors that keep them smoking tərhik . For example, if you are sedentary , no more smoking , keep away from it . If this situation can not be far away , find another way to smoke . In your head in your hands , adding the item to hold. For this purpose, a piece of rope , pens and so on. You can use . Mouth of a certain item , such as ZIP toothpick . Ceynəyə gum or ice can be found at the end .