NUTRITION TYPES FOOD

NUTRITION Feeding on different food types - protein, fat , carbohydrate , vitamins and nutrients and fluids minerlların taken. All of these foods and drinks affect blood glucose levels and your cəkinizə . The American Diabetes Association ( ADA ) has developed recommendations on nutrition for patients with diabetes . Most of this advice differ from diabetes diet designed for chəkməyənlər . calories The ADA recommends that health care for you and that you control , you have to accept how much food to maintain optimal weight set when you ask . The food is the optimal weight should be maintain . Remember, fats, proteins and carbohydrates has twice as many calories . 4.7 calories in one gram of carbohydrate , 4.2 grams of protein calories , while a gram of fat has 9 calories . carbohydrate The ADA recommends that health care for you and that you monitor on a daily basis in order to determine the perception of how much carbohydrate food . Carbohydrates are sugars , starch -containing products , and so on. applies . cholesterol ADA is not more than 300 mg of cholesterol per day, you are allowed to receive .
 If you exceed the amount of LDL more than 200 mg should not be accepted . Butter If you have normal blood levels of fats and excess weight does not Orqanizminizə - fats can receive the necessary 30% of calories . If you are in the majority - LDL in the blood , saturated fats to 10% of all calories ethiyatının possible. Orqanizminizə - fats can receive the necessary 30% of calories . - Saturated fats ethiyatının 7% of all the calories you can get . If you have excess weight 20-25 % of calories , fats orqanizminizə can receive the necessary fiber 30-35 grams of fiber per day , which allowed the ADA . The advice as well as those who suffer from diabetes , as well as healthy people are advised . proteins ADA 10-20 % of calories from protein per day should be advised to adopt . SODIUM So there's a general rule : calories, 1 mg of daily food rations . sodium should be considered . For example, if you 're taking 2000 calories per day , the amount of sodium per day should not exceed 2 g .
The ADA recommends : If your blood pressure is normal , Do not take 2400-3000 mg of sodium per day , more than If your blood pressure is slightly higher , Do not take more than 2400 mg of sodium per day If you have problems with your blood pressure is too high and boyrəklərinizdə , Do not take more than 2000 mg of sodium per day SƏKƏRƏVƏZEDICILƏR Sugar content of at least 4 səkərəvəzedici ADA advises . These include aspartame ( nutrasvit , ikvol ) , saccharin ( Suitenloy , Sprinkl - sweet , Sweet - 10 , Su- Gare - Tween ) , Potassium asesulfam ( Sweet - 1 , Sanett ) or Sucralose ( Splenda ) are included . American food products and dərmanlaın management system ( AQMDIS ) has appointed its daily dose of səkrəvəzedicilərin allowed . This is the estimated weight of the unit is designed to receive a daily safe .