TYPE I DIABETES

Type I diabetes orqanizminiz want to show that a small amount of insulin synthesis and secretion is suspended . If this happens , you must take insulin in order to survive and to restore health . Insulin, glucose can not penetrate the cells ( insulin- glucose as an energy source in cells is important for mastering ) . Therefore, the glucose accumulates in the blood . Over time, high sugar in the blood collected from the eyes, kidneys, nerves , heart and blood vessels damages . Type I diabetes is typically observed in individuals under the age of 30 . However, it can be observed at any age . Type I diabetes symptoms appeared suddenly , are severe stroke . Symptoms of Type I diabetes • Urinary ifrazının accelerate • Quick fatigue • Constant hunger • Əsəbıiık • Constant thirst • frequent changes of mood • decrease Avoid • Nausea • Weakness • Vomiting Generating reasons I diabetes Type I diabetes , or other person, this is why you get sick , it is not known exactly . Some individuals prone to the formation of congenital diabetes due to the existence of genes . The presence of such genes in humans, a congenital disease that creates a tendency . It is not necessary to have morbidity among carriers of the gene . Thus, some of the external and internal factors have a role to some extent . Experts do not know exactly these factors . However, in-depth scientific studies on it gedir1 aydınblasdırma .
 The majority of people suffering from diabetes mellitus type I , came in clear as a high amount of blood autoanticismlərin . Antibody protein produced by the body to destroy bacteria and viruses . Autoanticisim " going the wrong way, " antiteldir . They are attacking your orqanizminizdə their toxumalarınıza . Persons suffering from Type I diabetes , insulin and insulin -producing cells are able to attack . Treatment of Type I diabetes Currently there is no medicine to cure diabetes . However, there is a treatment method that compensates for diabetes . The method of compensation, the amount of glucose in the blood serves to maintain an optimum level . 1 Please use insulin . Insulin injections or an insulin pump , insulin is the body 's primary goal is to reach the blood . After injection of insulin, the body is able to receive optimal glucose . 2 Follow a regular regime of proper nutrition . 3 Physical activity is always a good hold. Physical activity helps the body to make normal glucose . 4 Check your blood sugar and urine ketone cismcikləri . Pass the exams , and how you plan to achieve compliance with kompensassiyaya etdiyinizin may be an indication . Be received by a regular doctor . So , your doctor may change the terms of compensation for your current situation .
WHAT TO DO IF YOU ARE A STRONG level of sugar in the blood fluctuate Type I diabetes is more severe in some people who go through the disease , so the amount of blood often hesitate cəkərin 2. This organism , food, medicine , and stress due to a strong reaction . The food is always at the same rate received misappropriated , it depends on the rate of insulin ownership . Stress increases the synthesis of stress hormones in the blood of various species . These factors, alone or together with the amount of glucose in the blood leads to hesitation . If you hesitate , even if the amount of blood sugar , insulin dose you and treat you to the medical staff , administration procedures , the location and depth of the study inyeksiyanın . Certain period of time to learn the cause of low blood sugar tərəddutlərinin so keen to point out the need arises in all these indicators . 1 These factors affect the virus and contains information about the chemical substances 2 The situation in Russia " labile diabetes is" . The main goal is the synthesis of insulin- like effects on the immune system of the organism being studied at this time .

How Drop Of Blood sugar

Sometimes the condition can be treated independently of blood cəkərin do not fall down . However, you can feel the early signs of blood sugar levels , or you can create a situation soporoz low and you are not able to help you . This is because of the situation , regardless of how you teach someone how to do it in advance . Products that can raise blood sugar , which is always at hand should be in place . Enterprise work , a small dish of sweet fruit juice stolunuzun always hold. Vehicle storage place or glucose tablet or gel should always be in your pocket . Ətrafdakılarınıza the place where you saved them . If you take insulin , allowances should be set qlukoqon to an injection .
Your treatment, your doctor may be able to afford it . Qlukoqon pancreatic hormone that is synthesized vəzidə . Ghana improves glucose and insulin through the liver to be removed Qlukoqon the stops. The set also includes a note about Qlukaqon and used syringe . It is set to be always on . Loved ones about it , tell your friends and colleagues . What to do when you are close to the low amount of people that Explain sərəkin . If you win , • If someone carbohydrate content of the food or any liquid you should No, if you are not able to accept , 1 Relative to the upper part of one leg, or bazunun qlukoqonu muscular part of the conduct . 2 Vəziyyətdəsinizsə unconscious , someone standing next to you that cevitməlidir , qusmadan be a choking hazard . Thus, it can pose a strangulation hazard qlukaqon ( qlukaqon some people feel nausea after injection ) . 3 The carbohydrate composition after yourselves , do not forget to take food capable of being digested quickly .
 Such products made ​​from sunflower oil 6 krekeri any protein food , baked with cheese and lean turkey breast meat to eat. 4 Every 30-60 minutes to prevent a drop in blood sugar , a measure the amount of blood . If you are not able to absorb what , no one qlukaqondan yanınızdakılardan qlukaqon or not you do not have the information , 1 Someone to call 112 or an ambulance 2 Nobody yaslayıb his finger , by reducing sugar -containing liquid , the inner side of it surtsun yanagınızın . In this case, you need to be careful that your finger across the teeth remain , otherwise it is likely to inflict damage on the fingers . 3 Gels containing glucose, or sugar , in whatever you dust the inside of the cheek səhtinə surtməklə can help you to accept a little bit of sugar . This procedure must be repeated until an ambulance arrives . 103 , or by calling the 112 emergency service can be carried out .

Violations of eating habits

Compared to those patients suffering from diabetes mellitus for more than two feeding habit disorders - anorexia and bulimia causes the unanimous conclusion that the researchers did not edilir1 coincidence , but both are manifestations of diabetes as well as all of the food habits of thought disorders are characterized by the concentration of weight and nutrition . anorexia Anorexia is a powerful fatten the people live in fear . To stay lean, they are forced to stay hungry . Such people appear strange and secretive eating habits , such as shredding and other small pieces of food product .
 They can refuse to accept delivery of food among the people . In order to lose weight , they are able to exercise more intensif . Such individuals are considered as lean, fat people , even if they themselves edirlər2 bulimia Bulimiyadan patients suffering from too much concerned about their weight and body forms . They have too much to eat twice a week, in order to avoid weight gain " təmizlənitlər " . Eating too much at one time, the very large scale ( a few thousand to the price of energy , measured in calories ) means to receive food at a time . Such patients , and self-control is lost during Paroksizma afraid . Depression and self-esteem goes down then they Paroksizmdən arises . They " cleaned " vomiting, diuretic or purgative carried out by adopting . Sometimes it happens that patients bulimiyalı " clean-up " operation is to follow a strict diet , vigorous exercise is carried out . Such people , both notmal weight , but more than the norm , but also may have less weight than normal . Violations of diabetes compensation QIDALNMA skills Compensation of the habit of eating disorders in patients with diabetes mellitus is getting worse. However , some of them can be compensated .
 Patients suffering from food during Bulimiyadan paroksizmi are making more insulin . Anoreksiyalı patients, on the contrary, reduce the dose of insulin is associated with less food intake . Some groups of people are taking control of diabetes compensation in order to keep a food disorder . VIOLATION QIDALNMA habits and weight management Nutritional disorders, weight control, maintaining a very strong habit of creating problems. If you have the habit of eating disorders in patients suffering from diabetes , insulin dose may decrease or stop entirely , to keep weight under control . Follow such procedures in patients who are over the weight limit . However , while that of others , it is normal and even lower weight . Weight loss of the different types of insulin treatment is stopped . Stopping treatment with insulin can lead to the emergence of various dangerous weight loss . Reduces the loss of water weight at the expense of the organism that causes susuzlasmaya . The lack of adequate amounts of insulin and glucose to energy intake, causing deterioration . Organisms in the liver of animal starch is used as a spare . Then, it's the texture of fat , muscle and other organs of the body starts to break up . If it fails to recover a lack of insulin , more serious complications - even death may result.

NUTRITION TYPES FOOD

NUTRITION Feeding on different food types - protein, fat , carbohydrate , vitamins and nutrients and fluids minerlların taken. All of these foods and drinks affect blood glucose levels and your cəkinizə . The American Diabetes Association ( ADA ) has developed recommendations on nutrition for patients with diabetes . Most of this advice differ from diabetes diet designed for chəkməyənlər . calories The ADA recommends that health care for you and that you control , you have to accept how much food to maintain optimal weight set when you ask . The food is the optimal weight should be maintain . Remember, fats, proteins and carbohydrates has twice as many calories . 4.7 calories in one gram of carbohydrate , 4.2 grams of protein calories , while a gram of fat has 9 calories . carbohydrate The ADA recommends that health care for you and that you monitor on a daily basis in order to determine the perception of how much carbohydrate food . Carbohydrates are sugars , starch -containing products , and so on. applies . cholesterol ADA is not more than 300 mg of cholesterol per day, you are allowed to receive .
 If you exceed the amount of LDL more than 200 mg should not be accepted . Butter If you have normal blood levels of fats and excess weight does not Orqanizminizə - fats can receive the necessary 30% of calories . If you are in the majority - LDL in the blood , saturated fats to 10% of all calories ethiyatının possible. Orqanizminizə - fats can receive the necessary 30% of calories . - Saturated fats ethiyatının 7% of all the calories you can get . If you have excess weight 20-25 % of calories , fats orqanizminizə can receive the necessary fiber 30-35 grams of fiber per day , which allowed the ADA . The advice as well as those who suffer from diabetes , as well as healthy people are advised . proteins ADA 10-20 % of calories from protein per day should be advised to adopt . SODIUM So there's a general rule : calories, 1 mg of daily food rations . sodium should be considered . For example, if you 're taking 2000 calories per day , the amount of sodium per day should not exceed 2 g .
The ADA recommends : If your blood pressure is normal , Do not take 2400-3000 mg of sodium per day , more than If your blood pressure is slightly higher , Do not take more than 2400 mg of sodium per day If you have problems with your blood pressure is too high and boyrəklərinizdə , Do not take more than 2000 mg of sodium per day SƏKƏRƏVƏZEDICILƏR Sugar content of at least 4 səkərəvəzedici ADA advises . These include aspartame ( nutrasvit , ikvol ) , saccharin ( Suitenloy , Sprinkl - sweet , Sweet - 10 , Su- Gare - Tween ) , Potassium asesulfam ( Sweet - 1 , Sanett ) or Sucralose ( Splenda ) are included . American food products and dərmanlaın management system ( AQMDIS ) has appointed its daily dose of səkrəvəzedicilərin allowed . This is the estimated weight of the unit is designed to receive a daily safe .

blood levels OF Glucose

Glucose taken up in food are broken down by the body . Glucose standard drives . It is transported through the blood to your cells . Cells, glucose is used as energy source . Insulin helps glucose to pass into the cell .
Arises from disorder in patients with diabetes with insulin . In some cases, insulin is ( see diabetes type 1 ) , or in other cases, a lack of blood levels of insulin or the body's normal if there is difficulty in using it (see Type 2 Diabetes ) .
If it does not fulfill its function of insulin , glucose can not get into the cell , it accumulates in the blood instead . The amount of glucose in the blood glucose level is shown .
If your blood glucose level is higher , it is called hyperglycemia or high blood sugar . If your blood glucose level is lower than normal , it is called hypoglycemia or low blood sugar . If you want to show low or normal blood sugar levels , it can have a negative impact on you and lead to mood dəyiciıməsinə ( see an increase in blood sugar , blood sugar levels, decrease) .
To protect and improve the health of the doctor assigned to you by your health very high and very low levels of blood sugar and try to keep the optimal level ( see table . ) .
What blood sugar is too low , or the lack of many older , must comply with several conditions to maintain optimum . To achieve this, the food , drugs , physical activity, and diabetes ( or insulin ) are in proper coordination . The easiest way to determine the blood glucose levels in the blood cəkəri Glucometertraining to measure the apparatus . Listen to the advice of a couple to achieve success . This range is based on figures olcduyunuz freely in your home . Perhaps it is not optimal . Therefore, consult your doctor , you may be able to more precisely determine the optimal dose .
Range of blood glucose in patients with diabetes, the optimal schedule.
measurement time
blood glucose
Before breakfast
80-120 ( 4.4-6.7 mmol / l )
before a meal
80-120 ( 4.4-6.7 mmol / l )
1-2 hours after a meal
Less than 180 ( 10.0 mmol / l less )
before going to bed
100-140 ( 5.6-7.8 mmol / l )
At 3 o'clock in the morning
More than 80 ( 4.4 mmol / l over )
FOOD
• Supervising their nutritional regimen .
• If the medical advice of your doctor or dietoloqunuz , eating a little bit of time to eat something .
• Eating or qəlyanaltını always take the same time .
• Food or snack time, no time delay setting .
• Try to eat the same amount every day .
• If you take insulin and food intake if you want to increase or diminish , the treating doctor must be consulted with your correction .
Physical Activity
His follow - kompleksinizə physical exercise .
If you are anti - insulin or diabetes tablets ( sulfanilsidik urea derivatives or meqlinitinidlər ) If you are receiving more than 1 hour per day probably not going to exercise , it is important for you to make food . Almost any fruit snacks , fruit juice , bulku , pies and so on. can be . How much time is needed to treat dietitian, diabetologist and others. consult .
- Every time you create the conditions for the determination of blood glucose after training . After 10-24 hours of sports activity is decreased in blood sugar .AGAINST DIABETES insulin treated tablets
• insulins tablet or a doctor 's appointment , you will definitely receive .
• If blood glucose levels are not desired range , in contact with the treating doctor or diabetes, anti- tablet doses of insulin and consult badərə to change . It may be that one or other hand, the dose of insulin ( anti- diabetes tablets ), you will have a better effect .
• Use the time needed for insulin pompalarınlar . Unlike insulin injection insulin pump body is a natural way to enter .
•  insulin invasion is better than where you learn your own doctor .
• Check your blood sugar often to be kept optimum . Yoxlayırdınızsa you once a day , 2-3 times, increase it .

Stomach, intestines and urinary bladder

Damage to the nervous system can impair the stomach to digest . You kopmə abdomen , nausea may also be present , even if you eat too much yemisinizsə . A bird in the morning, you can eat in the evenings .
Nervous system damage in the intestines can cause constipation or diarrhea .
Damage to the nervous system in the urinary bladder to fill your bladder feel . You can be urine expelled from knowing yourself . The recession has led to urinary bladder infections . Ifrazının infection of the urinary bladder during the formation of the frequent occurrence during micturition goynəmə , the pain can be . The urine is pale and bloody , fever and fever , pain in the lower part of your stomach and waist can be seen .
Sex organs
Impotence in men during the sexual organs, nervous system damage , dryness and feeling vaginada loss in women can be observed ( see Diabetes and your sex life ) .How to prevent damage to the nerves and can reduce
The amount of blood sugar levels close to normal ZIP . If you have a very high blood sugar levels , nerve damage is inevitable. Excess sugar in the nerve cells and nerve cells pass the sugar is converted into alcohol . Sugar alcohol is interfering with normal function of the nerve cells are collected , and they did .
Over the years, the influence of the sugar damages nerves .
Try tərgidəsiniz smoking . Your sinirləriniz damarlarla fed very small . Smoke can damage the small blood vessels . Damaged nerves , blood vessels can not provide oxygen . The oxygen begins to damage the nerves . If you have nerve damage that smoking can exacerbate porsesi .
Less alcohol use . If you 're using a lot of alcohol , sinirləriniz may be damaged . If you have nerve damage, use a lot of alcohol may exacerbate these porsesi .
Blood pressure of 130 / 85 mmcsut . Postal below . Yuksəq vessels may reduce blood pressure . Weakened blood vessels that feed the nerves violated. Thus sinirləriniz basalayır damage .
Blood cholesterol of 200 mg / dl or below hold.
Oması high blood cholesterol increases the likelihood of damage to the blood vessels . Damaged nerves can not deliver oxygen to the blood vessels can be damaged in normal anger .
Check the first signs of nerve damage . Treating doctor to determine the degree of damage in a few examination bilrər your nerves . If damage is discovered for the first time , you can receive different types of treatment . Reveals injury sooner , the sooner it can be treated .

Health To Quit Smoking

Is very good for your health to quit smoking . Tərgitdiklə you take the amount of blood sugar and blood pressure are reduced . In addition to this , you have to come down to the amount of total cholesterol , " bad " cholesterol , which - with the resulting drop in the amount of LDL and triglycerides . Tərgitməklə you are smoking in the blood of "good " cholesterol - HDL will help increase the amount of oxygen consumption . In addition, you will help increase the life of your future life . Tərgitməklə you smoking on cardio-vascular disease, kidney disease , nerve damage , dental disease , and cancer ( oral cavity , throat, lungs , urinary bladder ) will reduce the likelihood . You have a heart attack and stroke , premature birth and birth death , moving joints məhdutlugu , soyuqlama syndrome , bronchitis , and will reduce the possibility of emfizema . Rezistenliyi insulin- smoking tərgitməklə you ( your body does not respond to insulin ) will be decreased . It is no coincidence that the people who are currently trying to stop smoking . To this end, the following is some advice : HOW smoking TƏRGITMƏLI During the week, took a count of how much smoke . This is what happens when you want to save or what etdiyidinizi . Written siayhını hold. Please note that all the factors of smoking Face Wash to correct you .
. Read siayhını want to stop smoking every day this week . Take notes on what you want to quit smoking today . In this case, try to choose a hard day . So if you might not be able to stress . It would be better to select the day of the market for this purpose . Tell your friends you want to quit smoking . It to your friends, loved ones and family members know sayılr advice . Ask them to help you . Ask for their support . For example, you should not offer cigarettes and so on. Tell them what happened immediately after smoking tərgidəndən ( see below). Choose ways of smoking cessation . There are many methods for this purpose . Can be justified in different ways in different people . To this end, the medical profession, you can make a great deal , but you should choose for yourself which method fits you . This is absolutely one of the methods to quit . For this purpose, it is possible to use nicotine gum or adhesive . Hypnosis has a good effect on some people . To the rest of the needle immersed method is very effective to suppress the feeling of smoking . Non- cəkməyənlərlə communication possible? May be , it is easy to quit smoking with your friends . Take a deep breath tərəkətləri ( it can be done with the help of audio recording xusuui ) . Use low- calorie and low-fat foods . Thus, persons who quit smoking may increase the appetite . Thus, you can get more weight (average 3.5 kg ) . You may like sweets . After a few weeks you can start tərgitdikdən smoking sports activities . With increasing physical activity " smoking cessation abstinensiyası " siptomundan and can be far from being overweight .
 Desire to eat, exercise , and smoking can complete the process can be monitored . Speaking of exercise , walking at normal pace , include cycling and swimming . First of all, the achievements yourself " reward " . For this purpose to engage in your favorite game or going to the cinema can be used . YOU smoking TƏRGITDIKDƏ A few days or weeks, you are " smoking cessation abstinensiyası " you can feel . The following table edtiyiniz you feel some of the feelings and methods of pest control are shown. AFTER smoking TƏRGITDIKDƏN Considered to be the most difficult period in the first three months after the smoking tərgitdikdən . Most who start smoking again after tərgitdikdən starts during this period . Following this method you can say after a workout dozməyin smoking : Exercise and record the events mentioned above , please see the table . Investigate the factors that keep them smoking tərhik . For example, if you are sedentary , no more smoking , keep away from it . If this situation can not be far away , find another way to smoke . In your head in your hands , adding the item to hold. For this purpose, a piece of rope , pens and so on. You can use . Mouth of a certain item , such as ZIP toothpick . Ceynəyə gum or ice can be found at the end .

Does the program solve the problems of the patients with diabetes mellitus part 1

Started implementing a number of programs in the field of health care . These " essential medicines for oncology patients on anti- tumor action program" ( 2007, 4 million 400 thousand manats in execution ), " State program on thalassemia and inherited blood disorders " ( 9 million 100 thousand pounds ) , " Diabetes mellitus State program " ( 2 million 777 thousand pounds )," blood , blood components and blood donation service of the State Program on development " ( 700 thousand pounds )," the action plan on chronic renal failure " ( 13 million pounds )," Immunoprophylaxis of infectious diseases action Program " ( 1 million 920 thousand pounds )," State Program for the Protection of Mother and Child Health " ( 4 million 843 thousand pounds) and a few other programs. Efficient use of resources in terms of budget programming is highly regarded not only in health but also in other areas is considered to be one of the most successful practices . One of the above-mentioned article - " State Program on Diabetes Mellitus (2005-2009 - th years)" as an example of how the implementation of this modern practice 'll try to clarify . It should be noted that the " Expert" magazine, with the financial support of the Open Society Institute Assistance Foundation conducts monitoring of the program . Senior officials of the Ministry of Health within the scope of the monitoring program , the implementing agencies , physician- diabetoloqlar , independent professionals, who deal with children with diabetes and their concerns in meetings with representatives of NGOs , their firkirləri studied. This process is now underway .
 So far, we have obtained information is very interesting and in some cases, allows conclusions to be regrettable . Diabetes in the world, not only medical, but also , because of severe socio-economic problems or who suffer from this disease are covered by state aid to another level . Although such mechanism in the Soviet period ( patients with diabetes, insulin and pills for free , giving them a free inspection and others ) , in the 90s , this mechanism is almost completely forgotten. Ъц on December 23, 2003, by the National Assembly " Ohio, KY Views Local diabetes xy liyiny views of the professional wine xsly views qayısı saqqında ry views of state law" laid the foundation of a new mechanism to find Qy views . February 12, 2004 , the President signed a decree on the application of the law to the Cabinet of Ministers of the document for a period of 2 months and ordered to develop a program that reflects the mechanism of care for patients with diabetes .
 Implementation of the task of the working group was entrusted with the management of Mammadhasanov Rafiq endocrinologist . The group prepared a set of draft amendments approved by the Cabinet of Ministers on June 7, 2005 . The program will include information on patients with diabetes mellitus registrinn from creating their insulin, pills , and by means of state support ozununəzarət , endocrinologists and paramedical staff capacity building , multi-faceted aspects of the organization of education in secondary schools is ill children . Mliyon its implementation in 2006, 6 pounds , 12 million pounds has been allocated this year . Taking into account the annual growth rate of patients with diabetes , compared to 15 percent each year program , it was decided to direct the funds . Medical experts stress that the vast majority of the program is quite imperfect document . But unfortunately, it does not show the results of the execution of the document .

Scientists have discovered the worst years of age - 44 years.

Catısmamazdıgından independence of youth , the elderly suffer from the approaching death . But the American researchers believe that the situation is the worst in people ages 40 starts later . According to previous studies considered that , depending on the age of the man's mental health experts deyildirLakin U.S. Dartmurt College and Warwick University have muddianı təksib . They are America, Europe and several developing countries conducted a survey among 2 million respondents , large-scale studies in the field of mental health, one of the scientists apardılarNəticədə own happiness " schedule " , establishing himself and his own life, the summit agreed that youth and gocalıqda average Shame on those that showed the most unfortunate of age .
 So held, most of the experts surveyed by representatives of various social groups , nationality , income , interests and so on. People who have been various . The survey results for everyone - rich and poor , married and single , were roughly the same for men and women . According to the scientists' opinion , the crisis of the human life cycle of 44 years. - It would be logical that in such a case , no matter how many people feel old age and death , so he is unhappy . But research by Professor Andrew Oswald says one of the authors , this is completely contrary - Middle-aged people were more prone to be depressed , compared elderly people tend to think of themselves as less happy times . The reason for this is mysterious to us , but the evidence from the survey can be no doubt . Currently, specialists in this " crisis " Judgments are several reasons for forming . According to one of them , a lot of young people and their future dreams and təssəbusləri is supposed to be fully implemented . But the older we are disappointed , we should revise our work and values ​​it gets cold .
 - No not at all, pop star or a famous football player , - Oswald says in his commentary . - 30-40 years of age, it seems that all the problems with the reality of our " dumped on us ." However, the realities of life in old age , we learn barısmagı and therefore we feel comfortable . Other fərziyəyə the lives of many people happy . In other words, there is no discordant life until old age , those who are able to enjoy live . 50-60 years of age, died at the age of 40 is depressed while others do not . How old is old age , according to human life, on the other hand fərziyəyə received estimates because they see friends and relatives to leave the life . - Oswald says, we hope that our studies will be an impetus for further study of this phenomenon . Isolated people understand that their depressions and normal age-related problems , obviously , it is much easier kecirələr this crisis .

HEALTH FOOD FOR 10 OF THE MOST USEFUL

Proper nutrition can help people to stay in the old age of the young . Human yaslasdıqda , to accept less food to maintain health , but many more nutrients to be absorbed by the food . Need to follow the proper nutrition to maintain health . For those who want to be fed properly, the Daily Mirror newspaper has published a list of the 10 most useful ərzaqın .   1Qəhvəyi rice Many people are trying to eat less carbohydrates , because the idea of a man kokəlir them . However, they are very important to keep the overall energy level . Do not forget the crusty food made ​​from cereals : it is part of the multiple strands of brown rice , bread , include safes .
This will help to lower the level of xəlesterinin , cardio - vascular diseases , cancer of the rectum , gall bladder stone formation , reduces the risk of diabetes and obesity , as well as the older declining activity is vitally important to the health of the intestines . 2 Chicken eggs There is a lot of time on the bad eggs , but they protect your eyes kataraktadan luteyinin protein sources. Research suggests that they are taking to prevent thrombus formation , reducing the risk of heart attack and stroke . According to the recent studies , 6 -week cooking eggs reduces the risk of breast cancer by 44% . Now dietoloqlar say that a day does not increase cholesterol in the blood is 1-2 eggs , so that the body of cholesterol in eggs does not xolesterinlə rich ingredients , he creates saturated fats . 3 milk Kalsiyə təlabatımız our growing older , calcium -rich foods into your diet on a daily basis so it is important to . Skimmed cow's milk is very beneficial for health . It is rich in calcium , which is needed for osteoparozun prevention and bones . Every day, drink 2 cups fat-free milk or yogurt and fruit diet rich in calcium to enter . 4 spinach This is more than free food nutrients than any other food .
 The iron, vitamin A , C, K, is also rich in antioxidants that help protect against heart attack and stroke . Spinach rectum cancer , and arthritis osteoparozdan argues. Egg , as it is rich in lutein , which is beneficial for the eyes , so eat eggs for breakfast with spinach . 5 banana There is only one yellow fruit that contain 467 mg of Kali , the muscles ( especially in the heart muscle ) needs to remain strong and healthy . It also helps in lowering blood pressure . Bananas are rich in fiber as well as the cardio- vascular diseases, myopia , neutralizes acidity , and it is useful in the treatment of qıcqırmanın . Kalinin source as well as lentils , sardines and dried apricots . 6 chicken meat The most useful teaching. Use less oil, meat and skin from the breasts tribe . In addition, protein-rich chicken bones and prevents the decrease in supply . He also selenium to prevent cancer and increases energy , strengthens the brain 's work is a source of B vitamins .

What to do and how to deal jogging part 1

In this issue, you need to pay attention to the body and you need to escape the period of 30 minutes to 10-15 minutes, gradually , and it is enough for the perfect escape . Inflammatory action is 3-5 minutes . If you are going to run with strength exercises for troubled districts , will Organise a total time of 1 hour . Anyone who chooses a running schedule , but generally 2-3 times a week is enough. If you want to run a lot , it is possible to run every other day , but not more than that : because you need time to recover əzələlərinizə You need to choose at what time for nuance - running : morning or evening ? This issue is very passionate fans to discuss running . It is thought that in the morning to avoid the damage and determine the basis of this idea , there are so well-rested body has not fully oyanmayıbsa and running, of course, a tension to the body . However, if you have a good sleeping inflammatory actions , and you have prepared a very good run in the morning is the best time to escape .
 How to choose shoes and clothes ? Can easily be mistaken for a great selection of Maqazinlərdə krassovkaların . The strength of running shoes , with thick pads and strong amartizassiyası differ. The choice depends on your qacdıgınmız krassovkalarının escape the cover . Avoiding the asphalt coating solids for your oynaqlarınız flawed : they are exposed to very strong shocks , and soon " implies yeyilirlər " . Over time, if your orqanizmanız collapses . - If you have decided to escape the asphalt , then definitely choose shoes with thick soles . The rubber coating on the stadium , grass, sand, soft soil that allows the thin soles of shoes geyinəsiniz . When it comes to clothes, most importantly , qorxmayasınız cold winter . The coldest time of the year , so you can make do with a cotton sports clothing and head wear . Fleeing to lose weight hot to wear : they are very tərləməlidirlər to obtain a good result .
 How to breathe properly and fed? It is necessary to work during the run , keep your muscles loose and gozləməyəsən any respiratory rhythm . On the contrary, the rhythm itself, and you should not break it . When it comes to nutrition , jogging , stepping up the appetite . Therefore , it will be a little difficult at first , especially for those who want to lose weight , eat more stringent controls will be required. But there are people , after a run on a regular basis , on the contrary , their appetite is moderate . You can eat 30 minutes before a run , but yumək light and it would be better to get the fruits and vegetables . If you are a solid yemisinizsə , wait at least an hour . You can start immediately after your workout to eat .

Alcohol and Diabetes

A unit of alcohol ( portion ) tərkibind 10 g of alcohol in 250 ml of the icgilər - beer ( with 4.5 % ) , 100 ml of tartaric acid , 30 ml of vodka ( 40 % ) are considered.
If you have complications from your diabetes , and you cəkmirsinizsə is offset by a good meal to eat before or during the 1 -2 servings of alcohol in your blood glucose levels , which is considered to be a small effect . However, when using antidiabetik tablets or insulin , as well as before or even during physical activity 2-3 units of alcohol ( portion ) when it receives an empty stomach , a sharp reduction in glucose levels can cause hypoglycaemia .
Alcohol and blood glucose
Insulin lowers the level of glucose in your blood . Some are used in the treatment of diabetes pills ( sulfonylureas derivatives , meqlitinidlər ) qlukozası lowering of blood for the organism is forced to secrete more insulin . Insulin to reduce blood glucose level of physical activity is more effective than low . Usually , if the glucose level falls too low , the liver provides glucose in the blood ( called qlikogen the liver is the source of the glucose ) . However , when the poison blood alcohol - or rather , the liver tries to get rid of him first and foremost . As long as the liver is involved with alcohol , it can cause blood glucose levels to fall to dangerous levels .
QLUKOZAIN dangerous level in the blood fall , how can we prevent hypoglycemia
If you have a light snack If you do icirsinizsə alcohol
Qlukozanızı blood - alcohol intake before, during and after a check accepted . 8-12 hours after ingestion of alcohol in the amount of glucose in the blood can fall down .
Advice on setting 2 servings of alcohol per day for men , for women, alcohol should not exceed 1 portion .
If your blood glucose levels decreased after ingestion of alcohol , alcohol smell of the others , you may think you're drunk . Hypoqlikemiyanın signs of intoxication and the same. Tell them that you have decreased blood glucose levels . Please explain to them that they can do to help you . The label to be carrying your diabetes medicine . If you are unable to speak , it will help .
If you are behind the wheel after alcohol ingestion are live and you have a low level of glucose in the blood , you can be prosecuted for taking aftomobil drunk . You can even cause accidents too . If you are a little icdinizsə , someone must be assigned to the steering wheel . Pre-select a responsible person .
Alcohol and complications
Alcohol can accelerate the development of diabetes nerve injuries and eye diseases , as well as blood pressure and blood lipid levels can increase . If you suffer from any of the foregoing heavy , is it possible to make your health care and the amount of alcohol həkimlərinizdən how much you should take the advice .
Alcohol and Your Diet REJIMINIZ
Keep in mind that the usual beer , sweet wines, spirits and soft lightweight sheer icgilər blood sugar, beer , wine and sour icgilərdən dark spirits ( vodka, whiskey , Scotch whiskey , and the like) , more raises , because it has more carbohydrates than birincilərdə . Carbohydrates , maddələrir vital nutrients that increase blood glucose . If you 're in control cəkinizə , saxlayınız remember that a portion of alcoholic beverages can contain up to 60 300 kaloriyaya . Reducing the number of portions or drink a single switch to another type , weight can help you .